In 2020, insomnia was Googled more than ever before across the globe.
A WSGN report found 52% of millennials are unable to sleep due to stress.
There’s clearly an issue with the quality of our slumber, and now The Body Shop have branched into the wellness space to help those struggling to sleep.
As well as being good for wellbeing, the European Sleep Center says that the quality and duration of sleep effects our skin health.
In a recent Korean study, skin texture was ‘damaged’ and skin ‘gloss’ reduced
after four nights of sleep deprivation.
For both our bodies and minds, sleep is vital.
The pandemic worsened sleep quality too, with sleep a recurring issue throughout lockdowns.
Now we’re seeing the light at the end of the tunnel – so it’s time to get our sleeping patterns back into gear.
Having partnered with the European Sleep Centre, The Body Shop’s new sleep range has their seal of approval.
Products include a pillow mist, body cream, essential oil blend, shower gel and scrub.
Maxime Elbaz, doctor of neuroscience at the European Sleep Centre says: ‘Forming new habits and bedtime rituals is the only way to reset our sleep cycles.
‘If “sleep re-education” measures are not put in place, we will see in the future the emergence of more sleep problems such as insomnia leading to psychological fragility such as anxiety and depression.’
While products can’t cure anxiety or depression, they can encourage us to relax and create a new ritual around bedtime, in turn helping reduce the experiences of insomnia.
Due to the proven link between these fragrances and the ability to unwind, lavender and vetiver essential oils are used in the new products.
When we tested the new range, we found it helped us to get in the mindset of it being time for sleep, meaning phones went away and things designed to help bring on a feeling of relaxation came in.
Sleep wasn’t undisturbed, but we did feel as though we drifted off quicker.
Placebo effect or not, a good night’s sleep might only be a spritz away – it’s at least worth a try.
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.
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