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Chris Hemsworth has overhauled his lifestyle after a genetic test he took part in for television revealed that he has an increased risk of being struck down with Alzheimer’s disease.
The 40-year-old Aussie actor took the test for his Limitless With Chris Hemsworth series on National Geographic.
It revealed that he has two copies of the concerning APOE e4 gene, which is linked to an increased risk of Alzheimer’s – and Chris is now fearful that he could end up with it in later life.
“You’re constantly thinking you’re going to live forever, especially as a young individual,” Chris exclaimed on the show.
“Then to be told that this might be the thing that might take you out was like, whoa—it kinda floored me.”
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Chris is now making major life changes to his environment to try to compensate for any weakness that might be in his genes.
The Avengers star has a packed schedule and multiple movies in the pipeline for the coming years, so he is taking extra measures to remain stress-free and ensure he makes room for alone time for himself.
“Lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness,” he explained in an interview with Men’s Health.
Chris already maintains an excellent workout routine, but he hadn’t imagined that it would be not just his body he’d need to consider, but also his mind.
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However, where his body is concerned, he has even made major changes to his fitness routine, explaining: “I’m lifting less frequently than I was and I’m incorporating more cardio and endurance workouts which I much prefer than heavy bodybuilding style sessions.”
Statistics published on the Alzheimer’s Society website suggest that regular exercise can reduce the risk of developing dementia by around 30 percent.
When the results were confined to Alzheimer’s disease specifically, the risk was cut by 45 percent.
Dr Peter Attica, who appeared on Chris’ Limitless series, confirmed that exercise – along with good sleeping patterns, saunas, and mental acuity tests – could help to reduce his risks and boost his brain health.
According to the doctor, even something as simple as regularly brushing and flossing his teeth could make a difference, as it prevents bacteria from the gums reaching the bloodstream and potentially affecting the brain.
Chris has even been taking ice baths, which have also been said to reduce Alzheimer’s risks due to their anti-inflammatory properties.
It was recently announced that Chris and his wife Elsa Pataky have been taking holidays separately from each other, with Chris whisking their 11-year-old daughter India away to Iceland and Elsa taking their nine-year-old twin boys Tristan and Sasha to Tokyo.
Chris revealed that taking time out and preserving his brain health was important to him from a family perspective, exclaiming: “It made me think about my kids and how they’re growing up and things are changing so dramatically, and I want to sit, I want to soak it in!”
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