Former The Only Way is Essex star Dan Osborne is showing off his incredibly toned physique on Instagram.
The married father of three, 28, has been sharing his gym updates on the social media platform and his latest snap shows him topless taking a selfie.
But it seems that it’s not all work and no play for Dan, as he joked in his caption that he was off to gorge on food at a restaurant that specialises in jumbo sized portions.
Dan wrote: “Gym Now on my way to Man vs Food restaurant to eat loooads of food… So gym today = pointless”.
And several of his celebrity pals commented on the picture.
Former Love Island contestant Dom Lever wrote: “Big man” followed by a clapping emoji.
While 2017 Big Brother contestant and Dreamboys stripper Lotan Carter asked him where the restaurant was and if he could join him next time.
ManvsFood, likely named after the popular Travel Channel series originally hosted by Adam Richman, has two restaurants in London, and Dan said he was visiting the Hounslow location.
Renowned for their giant sized serving sizes, their menu offers North American classics such as burgers, burritos, steaks and fried chicken.
Dan shared a very similar gym selfie a few weeks back. Posing topless again in what appears to be the same gym changing rooms and mirror, Dan captioned the snap with an inspirational quote by the legendary bodybuilder, actor and politician Arnold Schwarzenegger.
He wrote: “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
This post also earned plenty of positive comments from his famous friends. EastEnders actor Dean Gaffney wrote: “You know what you’re doing kid!”
TOWIE and Celebs Go Dating stars left several fire emojis and Geordie Shore’s Nathan Henry commented with a couple of clapping emojis.
Earlier this year Dan enjoyed a sunny break to Los Angeles, where he updated his followers on several workouts stateside.
He videoed himself jogging alongside Venice Beach and posed for a pic at the iconic Gold’s Gym with famed bodybuilder Aaron Reed.
Dan is married to former EastEnders actress, Jacqueline Jossa, who last week debuted a very new look at the Specsavers Awards.
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Jacqueline Jossa and Dan Osborne
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The couple have two children together, Ella, four, and Mia, one. Dan has a third child, son Teddy, six, with his ex Megan Tomlin. Dan has tattoos, the latest of which took seven hours to complete, of each of his children.
He joined The Only Way is Essex back in 2013 but was axed from the hit ITV2 reality series two years later after a video emerged of him ranting at his now ex Megan.
He’s gone on to appear on celebrity swimming reality series Splash! and competed on the 22nd series of Celebrity Big Brother in 2018.
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