I’m a sleep expert – how often you should be washing your pillows and sheets to guarantee a good night's rest

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SLEEP better, feel better.

A bed expert shared that the cleanliness of your bed can impact a whole lot more than just your night's sleep.


In fact, the expert said that sleeping in a clean bed can help improve hygiene as well as your overall well-being and mood.

On average, an adult sheds 1.5 grams of dry skin each day, and a large amount of it is found within the bedsheets.

Unfortunately, those skin flakes attract dust mites, which can lead to allergy or asthma symptoms like coughing, sneezing, and itchy eyes.

It is recommended to sleep in 60-70 degrees, which just so happens to me the dust mites ideal temperature.

To prevent the build-up of dead skin and dust mites, experts said it's important to regularly clean your bedding.

CLEAN BEDSHEETS

Microbiology and dermatology experts recommended washing your bedsheets once a week to ensure they stay clean.

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If you sleep alone, she said you can stretch the rule to once every two weeks, but every seven days is more recommended.

A Bedroom Poll Report by National Sleep Foundation (NSF) revealed that 71 percent of people had reported having a better night’s sleep on sheets with a clean scent. 

To get rid of any dead skin, bacteria, or dust mites, she said to wash your sheets in hot water and then dry them on your dryer's highest setting or outside on a drying line.

Cleaning hacks and tips

Here are some tips to help you when you clean your home next:

  • How to clean your shower to ensure it's always sparkling
  • What to do to get rid of nasty odors in your home
  • Here's how to get your home smelling like fresh laundry
  • You're cleaning your pots and pans all wrong – here's a trick to remove the residue
  • These are five hacks to ensure your kitchen is spotless
  • What you need to know when cleaning your bathroom
  • This trick will ensure your washing machine is clean and smells great
  • This cheap, easy trick will remove your mold from grout without scrubbing
  • These simple items will make your carpet clean and look brand new
  • This 'lazy' hack will ensure your oven is clean for pennies

WASH PILLOWS, MATTRESS PROTECTORS, & BLANKETS

To ensure good hygiene, the expert said it is recommended to wash your pillows once a year, but they suggest doing it twice a year.

As for mattress protectors, she said you can wash them every couple of months.

Every day throw blankets should be washed once every season, according to the expert, or every three months on a delicate setting.


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