A FITNESS expert has recommended her favorite way to get over gym nerves.
She called it the "best hack ever" because you can get familiar with your surroundings and exercise at the same time.
"If it's your first day at the gym or you're just feeling nervous," she said in a TikTok video, "head straight to the Stairmaster."
Natalee B (@nataleebfitness), who also created a beginner's gym guide, declared it the one place you can scan the entire room.
She added: "The Stairmaster is taller than every other machine. You can see the cable machines, the squat rack, everything.
"You can see how people use them, and it will help with your gym anxiety so much because you know where everything is."
So, instead of heading straight to the free weights, take a slow walk on the Stairmaster and do a little bit of people watching.
Commenters found the gym hack to be "so smart" and extra motivation to get moving.
"I will be signing up for the gym because of you," wrote one person.
Another person found similar success on the treadmill and said it works every time.
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Natalee has also shown other ways that shy people can complete their workout in public.
In a previous video, she shared six simple exercises that could be donein a small corner of the gym with little attention or equipment.
It included static lunges, bicep curls, shoulder presses, glute bridges, and a plank.
When a commenter asked her why they can't just do it at home, she replied: "If you stay home, you'll never be confident in the gym."
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