Before her weight loss journey, Amy Woods was considered as morbidly obese when she tipped the scales at 24st 7lbs.
The 29-year-old lacked enough energy to keep up with her three young children and turned to convenience food and snacks.
But one day the mum, from Hindley, decided enough was enough and began her transformation.
Now sharing her journey exclusively to Daily Star Online, Amy has revealed how Exante came to her rescue.
“Before Exante, I had no energy”
Amy Woods
She said: “Before Exante, I had no energy. Day-to-day tasks were incredibly hard and I really struggled to get out of bed.
“The main reason I decided to lose the weight was because of my children they need their mum around.
“I wanted to be fit and healthy for them, I had a sudden realisation that people depend on me.”
Exante diet plans are simple and flexible which are suited for anyone who is looking to drop a few pounds.
She started the plan in January 2018 where she had three shakes per day.
“In the first week I lost 17lbs which spurred me on massively. By the end of the first month I’d lost 2st,” she explained.
Amy continued: “As soon as I saw the weight start to drop off, my confidence started to grow and I decided to start doing some light exercise.
“I started swimming twice per week, so upped my calorie intake and started prioritising getting lean protein into my diet to support my weight loss.”
During the week, Amy follows the Exante Total Solution plan and at the weekends she will have a low calorie meal, prioritising protein and veggies.
After shedding almost 13st in just over one year, Amy says it’s the small things in life that mean the most to her.
She concluded: “My favourite moments are those that other people take for granted, the car seatbelt fitting me, running up the stairs without getting out of breath and being able to carry my daughter around.
“In the space of a year, my life has changed immeasurably! After the future’s looking bright – I will soon be starting my lifeguarding course.
“I can’t imagine being that person that was almost 25st again, it’s scary to think where I’d be if I didn’t turn to Exante last year!”
For information on Exante, visit the website.
- Weight loss
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