BELLY wrapping has been used for centuries to offer support and help recovery after childbirth. Your body has been through an awful lot in birth and recovery is no trivial thing, so a helping hand from one of the best postpartum belly wraps can be enormously helpful.
Belly wraps use compression to help muscles heal and support the uterus and abdomen. They can also improve posture and reduce aches and pains as your body changes into the fourth trimester.
As well as aiding recovery, wraps can help new mothers feel more confident, creating a sleeker silhouette post-childbirth.
Whatever your priority there are a number of styles and fits available. You will also want to consider materials as your skin is likely to be feeling sensitive and it’s worth thinking about the level of activity you’ll be undertaking.
We’ve picked out some of the most popular designs available.
Best postpartum belly wraps at a glance
- Best for breathability: Solace Bracing breathable max abdominal binder
- Best for budget: Hikaro pregnancy support belt
- Best for smooth lines: Seraphine post-pregnancy shaping belt
- Best with zip fastening: Ganayan
- Best for comfort: Medela maternity
- Best for targeted compression: Mamaway bamboo
- Best for adaptability: BBMOM 3-in-1
- Best for core: Lola & Lykke core restore
- Best for support: Belly Bandit Original
Hikaro
- Best for budget: Hikaro pregnancy support belt, £7.99 – buy here
The Hikaro pregnancy support belt can be used through pregnancy and into postpartum.
The elastic fibres stretch from 120cm to 2m with comfortable Velcro and hook and loop fastenings.
After birth, the Velcro should be fastened to the front with the mesh cloth covering your hips to help tighten your stomach and provide support.
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Solace
9- Solace Bracing breathable max abdominal binder, £15.99 – buy here
This binder from Solace Bracing uses compression to support the abdominal muscles with controlled pressure.
It is made from a breathable webbed elastic to achieve a comfortable fit, that will not leave you sweltering in warmer temperatures.
The length of the binder is 119cm without stretching, so it will fit most sizes and has hook and loop fastenings.
Seraphine
- Seraphine post-pregnancy shaping belt, £45 – buy here
Designed to emulate your natural curves Seraphine’s post pregnancy shaping belt provides targeted compression to help ease you back into shape after pregnancy.
The stretch bands provide support across your back and stomach, aiding the healing process while also slimming and smoothing your silhouette.
Seraphine’s belt design is inspired by a corset, with a double row of hook and eye fastenings and is perfect for wearing under or over your clothes as shapewear.
Ganayan
Best with zip fastening: Ganayan postpartum belly wrap, £41.65 – £43.55 from Amazon
Ganayan’s postpartum girdle has been designed to relieve abdominal swelling and provide comfort during your recovery while protecting stitching from painful movement.
Double front and back support panels hold muscles in position to aid healing and improve posture, reducing the risk of postpartum back pain.
The design includes a hypoallergenic, breathable crotch flap, so you won’t have to remove the girdle for bathroom breaks.
Medela
- Medela maternity and postpartum belly support wrap, £12.99 – buy here
Medela’s support wrap offers light support and would be a good choice for those prioritising comfort.
It is made from a seamless, breathable material that will fit snugly without feeling cumbersome or overly restrictive, while reinforced panels around the back and lower stomach offer light support and relief.
Medela’s wrap is available in white and black in four sizes.
Mamaway
- Mamaway bamboo postpartum belly wrap, £143.60 – buy here
Mamaway bamboo belly wrap has been designed to support the uterus, abdomen, pelvis and back by applying compression post-pregnancy.
Super stretchy and fully adjustable, the wrap will adapt easily to your changing shape, with the option to use the extra belt to add a double area of compression where you would like it.
The bamboo material and mesh weave structure will ensure you stay cool, dry and comfortable as well as being resistant to odour and bacteria.
BBMOM
- BBMOM 3-in-1 postpartum belly wrap, £83.66 – buy here
This three-in-one design from BBMOM includes an abdominal belt, waist tightening belt and hip belt in one set allowing new mothers to adjust how they use the wrap throughout their recovery.
The wrap has been designed to support the core abdominal muscles and accelerate postnatal healing, with bands offering the option of targeted support.
Made from a breathable material that is soft to touch, comfort has not been overlooked and the thin design will not appear bulky under clothing.
Lola & Lykke
- Lola & Lykke core restore postpartum belly wrap, £75 – buy here
Lola & Lykke core restore belly wrap has been designed to provide support for weakened core and pelvic floor muscles after childbirth.
Dual compression technology supports your core, hips and back, improving posture while reducing the risk of back pain and gently aiding the realignment of your abdominal muscles.
It is available in four sizes with fully adjustable fastenings.
Belly Bandit
- Belly Bandit original postpartum belly wrap, £74.96 – buy here
Belly Bandit’s original belly wrap uses a medical grade elastic to gently reshape your stomach, waist and hips following childbirth.
The wraps are designed to be worn for at least six to 10 weeks from birth and as well as helping you regain your pre-pregnancy shape will offer support for your back, leg and core muscles.
The simple design and Velcro fastening is easy to use and fits comfortably under clothing.
MammaBump
- MammaBump post-pregnancy belly wrap £45 – buy here
You can begin using MammaBump’s belly wrap immediately after birth to support your physical recovery. Velcro straps allow you to adjust the size and compression, while elastic straps at the back will help you get the perfect fit.
The wrap provides gentle compression to support your abdominal muscles as they heal, while also improving your posture, which can ease the pressure on your back.
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If you’ve had a caesarean delivery MammaBump recommend you wait a few days before using the belly wrap and only wear it for short periods initially, increasing the duration as you feel comfortable.
The wrap comes in black, tan and pink.
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