Missing the gym? Bored at home? Whatever it is – get real results in 30 days with these home workouts for women (and you can start today for free!)
Sponsored by Flat Tummy App
If you’re stuck at home and missing the gym, use self-isolation to get summer body ready!
With more time in the house, we have two choices: lounge around on the sofa staring at social media, or get into shape and feel more confident than ever this summer. Because when this lockdown is over, summer IS coming.
Thanks to the Flat Tummy App, available on all Apple and Android devices, it’s easy to stay focused, strong and lean during quarantine. With more than 450 individual guided workouts at your fingertips, you don’t need any equipment or weights to get started – and you certainly don’t need to be an expert! Try Flat Tummy App anywhere, anytime with anyone – including some of your favorite celebrities!
Gym closed and missing your fitness fix? Give yourself 30 days to get into shape at home with the Flat Tummy App – which is free for the first seven days
Just like us, stars such as Love Island’s Kady McDermott, Geordie Shore’s Chloe Ferry and even The Hills’ Heidi Montag will stop at nothing to stay in shape, which is why they’ve joined a community of 3.5 million women giving this incredible new app a go at home.
With a daily progress tracker and the option to supercharge your whole diet to maximize your workout goals, it’s never been so easy to reach your peak performance.
So, whether you’re looking to lose weight, gain muscle or simply maintain your shape and boost your mood, this female-focused fitness and nutrition app could be the key to staying active, healthy and sociable from the comfort of your own living room. And the best bit? Sign up now and you’ll get your first seven days completely free – and you can get 50 per cent off a 12-month Plan to help you stay on track for a whole year!
Already a hit with celebs such as Love Island’s Kady McDermott, as well as 3.5 million other women around the world, you can choose from 450 workouts that you can do without expensive equipment in your living room
What kind of workouts can I do?
Each workout is tailored to your specific requirements – so no matter whether you want to build muscle, lose weight or simply feel more flexible, there’s something for everyone
Let’s face it, our homes aren’t always perfectly set up for fitness, but with the Flat Tummy App, available on all Apple and Android devices, you don’t need any equipment or weights to get started – and you certainly don’t need to be an expert!
Created by fitness professionals, each workout is tailored to your ideal regime, whether that’s Full Body, Upper Body, Lower Body, Squats or Core and, depending on how you’re feeling, you can choose between Beginner, Intermediate or Advanced.
Drop in for a quick session or stay for longer, but you’ll never be left to go it alone with guided tutorials on how to complete each move and exactly how to start seeing results.
Summer bodies are made in isolation: Get fit in 30 days at home
Whether it’s time to get your gym fix from your living room or build the body you want for the summer, the Flat Tummy App is the perfect platform for all your health and fitness needs.
Here’s how it works…
What’s the best way to fuel my workout?
Alongside keeping your fitness in check, the app also helps you look after your diet – with a specially crafted 30-day diet plan and 750 amazingly healthy recipes
With a little more time on our hands, it can be easy to let the good habits slip. Fortunately, the performance nutritionists behind Flat Tummy App have worked hard to curate a huge selection of healthy meal plans to power up your fitness goals.
Take the guess work out of eating right and choose from over 750 cost-effective recipes for your very own 30-Day diet plan that supports weight loss, weight gain or maintenance, depending on your ultimate outcome goal.
Breakfast, lunch and dinner is taken care of with the ingredients list, easy-to-follow instructions and nutritional info on your full day’s intake (including two snacks), so you can kiss goodbye to boring salad.
Not only are these nutritionist certified meal plans family-friendly and designed to be shared, but flexible plans are suitable for vegan, vegetarian, Keto and standard plans, with an extra dollop of gluten-free and paleo recipes, so everyone’s catered for.
How will I know if I’m getting results?
You can also track your progress on the Flat Tummy Lifestyle App, showing yourself and your fellow fitness community how far you’ve come
We all want the reassurance that our workouts are actually working for us, so the option to track your gains as you go is a total bonus.
If you’re working towards a goal weight, Flat Tummy App’s simple weight tracker helps you to log changes and track your progress, keeping you motivated and encouraged that all the hard work is paying off.
There’s even the option to visualize your transformation by comparing side-by-side photos that show just how much you can achieve in less than 30 days.
Who’s with me?
Most importantly in times where we can’t see our friends and family, the Flat Tummy App focuses on building a supportive community to cheer each other on
One thing you need to know is that we’re all in this together and even if we can’t get a face-to-face with a personal trainer or join friends for a weekly fitness class, there’s a supportive community of over 3.5 million women doing the same workouts in their own homes every day of the week on the Flat Tummy Lifestyle App.
The Flat Tummy App has a global audience, including the likes of Bella Thorne, Tori Spelling and Amber Rose in LA, as well as British reality TV favorites.
Sharing the same goals and the same struggles, each of these inspiring women is making the effort to feel a little better together and every time you log in, you’re with them.
Stay connected on the dedicated Babe Nation Forum, sharing stories, progress and motivation, and you’ll see just how many inspiring transformations are happening every day.
The Flat Tummy App is available for Apple and Android devices through the app store, and google play.
Get fit TODAY: Here’s how to get started for FREE
Getting started with the Flat Tummy App is easy and completely free. Yes really, babe.
Helping women across the country stay fit, healthy and on-track, a seven-day no-cost trial is available to all new users.
You’ll instantly unlock 750+ recipes and the full range of workouts to begin tailoring your ideal plan. You’ll even get full access to the Flat Tummy Store and the thriving Babe Nation Forum, where you can meet and interact with other users, right from the get-go!
Right now, Flat Tummy Lifestyle is offering 50 per cent off a 12-month Plan to help you stay on track for a whole year. Simply click HERE to find out how to sign up.
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