One of the biggest things that has helped calm my anxiety is traveling to new places and meeting new people. You have no choice but to be present when you travel, completely letting go of the past and not worrying about the future.
Most people may think that travel causes more anxiety than being home, but for me, that’s not the case. Whether it’s embarking on a solo trip or vacationing with friends, here are the reasons I choose to go on a new adventure and invest in travel instead of paying to see a therapist.
Source: Read Full Article