Americans love eggs, be they poached, fried, or, our favorite, scrambled. But for years, many of us cut back on our favorite breakfast food, as nutritionists said the little orbs were loaded with cholesterol and bad for our heart health. Luckily, the scientific community finally brought us some good news: Eggs are actually healthy. According to Anthony Komaroff, M.D., via the Harvard Health Letter, the most recent studies show us that for most people who eat an egg daily, there is no increased risk of a heart attack, stroke, or cardiovascular disease. As of last year, the average American was eating nearly 280 eggs a year, reports the Washington Post.
Now that we’re fully committed to the egg, there’s a little trick you might not know that can take your scrambled eggs from so-so to spectacular: Just whip in 1 teaspoon of garlic powder, suggests the foodies at Spoon University. They say it adds just the right flavor to transform bland eggs into a more satisfying meal. Here’s why: Garlic powder is simply dehydrated, pulverized garlic. And it contains the same compounds that make fresh garlic taste so good. And we love garlic! “We put it into our mouths, the [compounds] go up into our nose, [and] the smell is really what makes us like it,” Sheryl Barringer, professor and department chair of food science and technology at The Ohio State University explained to Live Science.
The right way to cook scrambled eggs
Now that you know how to amp up the flavor, it’s also important to have your scrambled eggs cooking technique down pat. Be sure to whip your eggs well before they go into the pan, per Bon Appetit. It will add air to the mixture, making eggs lighter and more tender. Next, scramble your eggs over low heat to reduce your risk of overcooking them, and continuously stir — that way you won’t wind up with an icky, brown mess (via Fine Cooking). The eggs will then break up into smaller curds, which are softer and creamier. Are you hungry yet?
Now that we’ve decoded how to make the perfect plate of scrambled eggs — don’t forget that garlic powder secret ingredient — and cleared the air on the cholesterol question, why not whip some up, well, right now? Because who said scrambled eggs are only for breakfast?
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