Many of us struggle to get a good night's sleep due to stress or insomnia. So it's no wonder that people are always looking for tips and tricks that will help them fall asleep more easily.
Social media typically has an answer for all your problems – though some of those answers aren't always right.
For those struggling to sleep, TikTokers are swearing by brown noise as a way to fall asleep.
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You might have heard of white noise before, but if brown noise has got you stumped – here's everything you need to know about TikTok's latest sleep trend and whether it actually works
What is brown noise?
Brown noise is the latest fad taking over TikTok with users claiming that helps them sleep better.
Brown noise, white noise as well as pink noise are all example of sonic hues.
These are "constant" noise that have minimal sound variation – highs, lows and changing speeds – in comparison to other sounds like music.
What distinguishes these sounds from each other is the pitch or frequency.
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White noise includes low, mid-range and high frequencies like sounds of radio static. Many people use white noise to fall asleep or drown out distractions while working.
Pink noise has more low frequency than high frequency sounds, such as steady rainfall.
Meanwhile. brown noise contains the lowest frequencies of all three. It is a deeper and sounds quite similar to a rushing river or strong winds.
According to sleep practitioner Dr Jeff Rodgers, brown noise is all the audible frequencies that humans can hear but with bass boosted.
He explained: "A great example of this is a large waterfall. Think of the deep bass rumble heard at Niagara Falls versus the lighter sound of the small waterfall on the creek you may be hiking by."
Does brown noise help you sleep?
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While some studies suggest white and pink noise helps us fall asleep quicker, there hasn't been much research specifically looking at the impact of brown noise on sleep.
However, TikTokers have been racking up millions of views over claims that brown noise helps them focus more clearly and even sleep better.
The tag #brownnoise has over 62.2 million views on TikTok, with videos of people trying out brown noise or encouraging others to try it out, using the popular app audio "Pure Brown Noise."
One user @kellysalpeter, described brown noise as sounding like "driving home as a kid at night and falling asleep in the backseat, powerful rain and the peace of an airplane ride."
Other users have said that the sound "smooths their brains" and that it makes their brains "soft in the best way possible."
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