Dermatologists reveal four ways to manage excessive sweating

Sweating sure has its perks. It’s the ultimate way of marking your territory with personal liquids (pee is so passé!) so nobody wants the gym equipment you’ve claimed.

There are drawbacks, sure, like not being able to make it through the commute without your back tears resembling a Rorschach test, but you get by.

Whether you’ve transcended beyond the stigma of being a sweaty mess, or you’re still drowning in your own pore prison, here are some dermatologist approved sweat hacks.

The future is linen

If your idea of a hot girl summer is sauntering about in a white suit made entirely of linen, now’s your chance to be both fashionable and functional.

‘Sweating can be reduced by wearing breathable fabrics such as cotton or linen, as they keep you cooler by absorbing the excess moisture on your skin,’ Dr Daniel Glass of The Dermatology Clinic London tells

Try an aluminium chloride deodorant

Dr Sunil Chopra of London Dermatology Centre recommends reassessing the antiperspirant you’re using. Is it strong enough? Is a natural formula really going to calm the tides?

If you’re sweating profusely from your underarms, trying an aluminium chloride-based antiperspirant could be worth a try as the aluminum chloride forms a gel-like block that prevents sweat from travelling to the surface of the skin.

Surrender your chilli

Alcohol can be conducive to a good time, caffeine can help you masquerade as an energetic being and spicy food can present the opportunity to show off your fantastic culinary and cultural tolerance to your Tinder date. But all of these things are engineered to kill… your chances of not sweating through your shirt.

Dr Chopra suggests these three can act as triggers for excessive perspiration.

Peppers contain a natural chemical called capsaicin that sends signals to your brain of overheating, so you sweat. As caffeine is a mild stimulant, it speeds up processes in the nervous system, increasing the rate at which your body regulates temperature.

So some people might find themselves sweating after a cup of coffee. Alcohol can quicken your heart rate and widen the skin’s blood vessels, which causes you to perspire.

We know you adore these three things, so do with this information what you will.

Iontophoresis for the win

If all else fails, Dr Glass recommends you try a session of iontophoresis. The treatment is most frequently used on palms and feet, and involves passing a small electric current to affected areas through water. Fear not, the electrical current isn’t strong enough to give you a shock.

‘Iontophoresis can be a very effective treatment for hyperhydrosis in some cases,’ Dr Glass tells

‘If you buy your own machine, it can allow you to control your sweating without relying on medical professionals.’

The process has been found to be most effective if repeated weekly.

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