One of the Most Reliable Ways to Shed 10 Lbs Before the Holidays

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Let’s be real. The holidays are pretty much synonymous with eating. We all sort of head into the season with the expectation that we might gain a little weight, and we’re just fine with that. We know we’re not missing out on any of the pumpkin pies, homemade cookies or latkes — we’d be miserable if we did!

In general, however, our goal is to stay healthy and fit. The issue with heading into the holidays is that while we look forward to those treat meals and desserts, we want to sort of consolidate those indulgences into one short span of time. Leading up to that time, we want to be in great shape, so that when it’s all over, we can easily hop back on track. The problem is, with the cold weather and pandemic keeping us indoors, we feel like we’re already falling off the wagon. How are we going to shed this extra weight before the holidays? With Noom!

Sign up for a trial of Noom today!

It’s super easy to spend long stretches of time watching reality TV on the couch right now, staying inside in your PJs all day long. It’s even easier to grab a snack from the kitchen whenever you want it. Preparing a healthy meal or even putting together a multi-fruit smoothie can feel tedious, but those leftover Halloween chocolate bars and cans of soda are so easy to grab. We’re all pretty much on the same boat there. We know what’s right, but we can’t convince ourselves to do it — and that’s exactly why Noom’s Goal Specialists are here to help.

Noom is an app-driven health and diet program that provides each individual user their very own, totally personalized plan, focused on wellness and long-term success. Those Goal Specialists we mentioned will offer you one-on-one support, so whether you’re dealing with a dietary restriction, a budgetary restriction, a complicated schedule or a simple dislike of certain superfoods, they can help you figure out how to get around it and make your way to a happy and healthy lifestyle!

Sign up for a trial of Noom today!

Each of Noom’s Goal Specialists is trained in cognitive behavior therapy, so if you can’t see for yourself any path to success in your future, they can help you figure out what’s causing that mental block. They can help you find motivation to meal plan, help you figure out a technique to try (such as intermittent fasting) and help you figure out how to stock your pantry so even when you need something quick, you’ll still be able to snack in a way you can be proud of. You’ll even be able to chat with a whole community of other Noomers for tips and encouragement! You’ll find that encouraging others may encourage you too.

We’ve only just scratched the surface of Noom. If you want to learn more about the food tracker, the step counter and so, so much more, sign up for a trial today and see what it’s all about for yourself. That way you can head into the holidays looking fab, feeling fab and ready to ask for more whipped cream, please!

Sign up for a trial of Noom today!

High Blood Pressure? Let Noom Guide You Through the DASH Diet

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