I Sleep Like A Baby Now That I Added These Game-Changing Products To My Nightly Routine

For some of us, spending more time indoors has meant longer naps and earlier bedtimes, but with a global pandemic always on our minds, are we really getting a good night’s sleep? The National Sleep Foundation’s guidelines recommend that adults 18 to 64 get seven to nine hours of sleep nightly. To help you get the most out of your body’s resting and healing time, try these sleep-inducing products; they could become nighttime go-tos.

This article originally appears in the March/April 2021 issue of ESSENCE

Source: Read Full Article